2017 Calendar of Workshops.

August 28, 2017 6:00pm-7:30pm
Rebuild Refine Release    $40

Workshop 3 integrate the head, spine and pelvis into a full body awareness during practice and beyond. Deepen your yoga practice by priming the movement systems to create more efficient muscular activation in poses. Ieva and Alena will guide you into static yoga poses that will be followed with a combination of resistance stretching, somatic movement and targeted muscular activation. This engages smaller muscle groups allowing you to refine your practice. Each workshop will be completed with a guided Yoga Nidra Meditation to facilitate release, renewal and integration. Build awareness of how the joints and muscles move together to affect changes in the nervous system. These workshops are being offered in a series of 3, targeting specific areas of the body. They can be taken as a stand-alone experience or you can enjoy all three for whole body renewal! To register visit Supta Yoga

July 24th Workshop 1 focus on the integrity of the hands and wrists, and the relationship to the shoulders, neck and ribs.
August 7 Workshop 2 focus on the mobility and positioning of the feet and their relationship to the knees, hips and back.
August 28 Workshop 3 integrate the head, spine and pelvis into a full body awareness during practice and beyond.

September 9, 2017 12:00pm-2:00pm
Restorative Yoga Nidra Workshop    $35
Relax, renew, restore. Gentle yoga movements and supported, propped restorative poses release tension and realign the body’s energy. Deep meditation is facilitated through Divine Sleep Yoga Nidra® and the healing touch of Rieki artist, Alexandra Catchpole will accompany physical postures as the body and mind surrender into complete bliss. To register visit The Yoga Room